What are the DIY instructions to make a Shena board and how do you make a Shena board?

Making a Shena board is a relatively simple process. It’s basically a 75x10x5 cm wooden board that has two legs or stands that are 10-15 cm high. I have made Do It Yourself instructions available for those who are interested in making their own Shena board. Just sign up to my mailing list and you will get the step by step instructions of how to make your own Shena board as well as instructional videos on the fundamental Shena exercises and Persian pushups delivered to your inbox.

Furthermore you will also get the DIY istructions and schematics for making your own Persian Meels.

If you want to get started sooner and be sure that you are getting a high quality Shena board based on the traditional and recognised standards of the Zurkhaneh (house of strength) then checkout the Shena boards collection on my webstore.

Buying authentic and original shena boards made by the traditional artisans not only ensures high quality products but also the perserving and the continuation of an ancient art form and the old and original community. Shipping to most destinations takes 7-10 days.