The Shena unlocks a great variety of push-up variations, over 55 in Persian Yoga, for total body conditioning.
The Persian Yoga Manual and DVD are complementary and will facilitate your learning of the once secret physical arts of ancient Persian warriors and modern martial artists and Olympic wrestlers.
The kit includes:
– Standard Shena Board
– Persian Yoga Fundamentals Manual eBook
– Persian Yoga Fundamentals DVD
The DVD includes a follow along routine accompanied by live drumming and chanting. It also includes details of each exercise and variation. The manual includes more in depth breakdowns of each exercise and variation as well as a breakdown of the follow along routine featured in the DVD and a progression chart
| Weight | 3 kg |
|---|---|
| Dimensions | 16 × 11 × 77 cm |
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