Persian Yoga introductory workshop

Introductory workshop covering the fundamentals of Persian Yoga and giving you a taste of its history and practice.

Introduction workshop, ca. 3-4 hrs
Teaches safe and basic skills and techniques to enable participation in a complete Persian Yoga training session.

Introduction to Circular Strength Training and Persian Yoga martial arts strength conditioning system
Introduction to Meel (Persian clubs)
Introduction to Shena (push-up board)
Introduction to Sang (shields)
Persian Sang challenge
Persian Meel Challenge
Group training session