The Persian Yoga™ Illustrated Manual – Fundamentals, is an introduction to Persian Yoga™ (Pahlavani) as a system of conditioning and physical art-form. Also available on Amazon.
It is a never before seen, in depth and clear account of the fundamental techniques, exercises, variations and postures (Asanas) with the Shena™ and Meel™.
It also includes a complete routine with progressions as well as an introductory dynamic mobility and flexibility exercises, and Kicking & Stomping techniques used for cardiovascular (aerobic) and agility conditioning.
The purpose of this manual is to introduce the reader to and aid them in establishing a solid foundation and understanding of the conditioning methods and training instruments used in Persian Yoga™.
This manual is not a substitute for face to face tuition from a qualified Persian Yoga™ trainer and does not qualify the reader to teach Persian Yoga™.
The format is a paperback hard-copy. Also available as a Kindle eBook from Amazon.Read an independent review of this manual!
| Weight | 0.2 kg |
|---|---|
| Dimensions | 26 × 37 × 1 cm |
8 reviews for Persian Yoga Fundamentals Manual
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wizard.nanli (verified owner) –
This manual is great.
combine it with dvd,
you too, will become a warrior
runicsrevolution (verified owner) –
Fantastic manual
SUDHIR REDDY (verified owner) –
I really enjoyed Persian Yoga Fundamentals Manual. The manual had step by step to get started. I practice Indian Clubs for the last 10 years. I eagerly wanted to practice Persian Meel. I looked all over & could not find a best place to order. Luckily, I came across this web site & ordered both the Persian Meel, manual & DVD’s. During this COVID-19 situation, this would be the best work-out at home.
Lydia –
An excellent booklet, with very detailed, clear and comprehensive information, definitely worth purchasing!
Daniel (verified owner) –
I bought this alongside meels and a sheena board.Its very well made with pictures and descriptions.Its a good guide to have.
Mitchell G. –
This booklet is a fantastic instructional guide. With the aid of the photos and accurately worded steps, I’ve been able to successfully perform the beginner movements/exercises without much difficulty! To progress to more advanced movements shouldn’t be a big jump from what i’ve already read, and the information is just as clearly conveyed! Thank you Pahlavan Kashi Azad for including this manual with the beginner “set”, it’s made my transition from outdoor calisthenics to Persian yoga as smooth as could be.
Craig B. –
An impressive collection of key strength and flexibility training!! I only purchased this out of my interest of the meel, but have found loads of excellent exercises to really improve my workout. Photos are extremely helpful. I really can’t recommend this text enough!!!
Dex F. –
Book took longer to get to me in the USA, but that had nothing to do with the order, just the post office.
Book is fantastic and is a must buy for anyone interested in Persian Yoga.