Pahlavani Fundamentals (Level 1) Online Self Study Course
$125.00
This online self study course clearly and concisely explains and demonstrates all the fundamental exercises, variations and techniques of Pahlavani (Persian Yoga™) as a system of conditioning and physical art-form. It also includes a complete routine and a progression chart and program so that the student may learn at their own pace and practice these ancient arts at home.
The Persian Yoga™ Pahlavani fundamentals online course is an introduction to the world’s oldest martial arts strength conditioning system developed by Persians over 2,500 years ago. This online course is for self study and is an amalgamation of the Pahlavani Fundamentals manual and instructional videos and will teach you the principals and fundamental Pahlavani (Persian Yoga) exercises and variations together with complete regressions and progressions. You will require a Shena and a pair of Meel to get most value from the course.
The goal is to prepare the athlete for learning fundamentals and progressions, with the Meel™ and Shena™, by establishing a solid foundation and understanding of the use of these tools and how they can be applied in the use of Persian Yoga™ and beyond.
You will also learn dynamic flexibility exercises (Narmesh) and gymnastic based cardiovascular aerobic and agility conditioning exercises (Pazadan) as used in Persian Yoga™.
This online course clearly and concisely explains and demonstrates all the fundamental exercises, variations and techniques of Pahlavani (Persian Yoga™) as a system of conditioning and physical art-form. It also includes a complete routine and a progression chart and program so that the student may learn and practice these ancient arts at home.
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Tyler Hamilton (verified owner) –
Dr. Kashi’ Azad’s course in the fundamentals of Pahlavani has been a game changer for me. As a Martial Artist in both striking and grappling, I was intrigued to add a traditional and ancient form of martial training into my repertoire. Since following the course routinely in my training regime, I have noticed significant improvements in strength, conditioning, and mobility. Unlike some more modern training methods, Pahlavani targets muscle groups and rotational strength directly beneficial to martial arts training. For example, the rotation of the shoulders when throwing a punch. Often one’s punching power exceeds the strength of the shoulders to keep up with it and can lead to injury. The use of Persian Meels has my shoulders feeling stronger and activated, making the punches more fluid and powerful without shoulder injuries. That is one example but the whole practice is beneficial to the full body. I highly recommend it to other martial artists. More so even, the practice of Pahlavani is just enjoyable and beneficial for its own sake. I look forward to making more progress with my practice to heavier Meels and adding the Sang. Dr. Kashi’s instructions in the course are very clear and very concise with a helpful progression chart. 5/5, would do again.