Meel - Persian Yoga

Meel®

Persian Meel- the father of all clubs

Fibrous, warm and organic like muscles, the Persian Meel
are made from one solid piece of walnut timber and are
used in pair.

The weight of Persian Meels are measured
as the combined weight of the pair.

All our Meel are original and authentic Persian Meel handmade by traditional artisans in Iran.

The Transformative Art of Swinging Authentic Persian Meels

Swinging Persian Meels is a profound form of circular strength training, providing resistance across the entire range of shoulder movement. With fluid, circular motions spanning all three planes, it demands skill and cultivates 3D strength. The harmonization of breath and movement deepens focus and rhythm, creating a meditative journey. The distinctive handmade shape of authentic Persian Meels, honed through ages, offers a truly unparalleled and transformative swinging experience.

I have swung poly-carbonate clubs, metal clubs, other wooden clubs but none compare to these authentic handmade Meel direct from Iran. The balance, feel and design are superb. These tools are well worth the investment.

Dominic Lo
Exercise physiologist, Japanese and Persian Yoga teacher

The Oldest Strength Tool

For a heavily armed Persian knight, a Pahlavan, a mace was as effective as a sword or battle axe.

Historically Meel was used for practicing and developing the strength and skill required for handling various handheld weapons like maces, axes, hammers and lances.

The Meel serves as a weapon replacement tool used for martial arts strength conditioning.

The Meel is the father of all clubs. Most modern clubs are inspired by the Meel and fashioned after it.

The club, which the Meel is derived from, is humankind’s oldest tool and Meel are arguably the oldest strength training tool in the world.

The standard for what others copy

Buying authentic Persian Meel is giving back to the original community and supporting the continuity of a traditional way of life and culture.

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Custom Premium Persian Meel

In stock

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1kg/2.2lb Authentic Persian Meel clubs for children

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Meel 1kg/2.2lb

$150.00

In stock

NEW

Persian Meel clubs 2 kg 4.4 lb pair for children

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Meel 2kg/5lb

Rated 5.00 out of 5

$200.00

In stock

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Meel 18kg/40lb

Rated 5.00 out of 5

$600.00

Less than 10 in stock

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Meel 16kg/35lb

Rated 5.00 out of 5

$550.00

Available on back-order

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Meel 12kg/26lb

Rated 5.00 out of 5

$450.00

Less than 10 in stock (can be backordered)

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Meel 8kg/18lb

Rated 5.00 out of 5

$350.00

Available on back-order

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Meel 10kg/22lb

Rated 5.00 out of 5

$400.00

Available on back-order

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Meel 20kg/44lb

$650.00

Less than 10 in stock (can be backordered)

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Meel 6kg/13lb

Rated 5.00 out of 5

$300.00

Available on back-order

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Meel 14kg/30lb

Rated 5.00 out of 5

$500.00

Less than 10 in stock (can be backordered)

Authentic Persian Meel 4kg/8.8lb For beginner adults, females and strong children over 10 years

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Meel 4kg/9lb

Rated 5.00 out of 5

$250.00

Available on back-order

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FAQ

What weight should I start on?

Traditionally, in the Zurkhaneh (house of strength), a healthy adult male begins their training with a 6 kg (13.3 lb) pair of Meel. However, if you are new to this type of training or are restarting your strength journey and prefer a smoother and safer progression, I would recommend starting with a 4 kg (8.8 lb) pair of Meel.

For strength athletes with previous experience in circular strength training but no familiarity with Persian Meel, I would suggest using an 8 kg (17 lb) pair of Meel. Anything heavier will be too challenging to learn with.

Based on my experience, most beginner females typically start with a 2 kg (4.4 lb) pair of Meel, while strong and experienced females often begin with a 4 kg (8.8 lb) pair.

How can I learn to use Persian Meels?

Head over to our academy to embark on your learning journey. We provide a range of flexible training options, including workshops (both online and in person), personalized one-on-one coaching sessions, and engaging group events. We also offer online self-study courses, and I’m excited to share that we have a FREE online Persian Yoga Fundamentals course available. You will gain access to a series of instructional videos that cover the fundamental aspects of Meel swinging delivered free to your inbox by subscribing to our newsletter.

Do you ship Internationally?

Yes, with Australia Post. All our prices are in Australian dollars.

Where are these Meel made?

They are proudly made in Iran, the traditional way.
Our Meel are not machine made or mass produced. Each Meel is completely unique and hand crafted by a master artisan from a single piece of walnut timber. It’s an ancient art-form and traditional way of life.

What is weight of Persian Meel

The Persian Meel tend to be larger than Indian Clubs. They come in varying shapes and sizes and usually weigh between 2-50 kg for a pair.

How can I make my own Persian Meel

We have made “make it yourself” designs available. Simply sign up for our newsletter, and you will receive the template for creating your own Persian Meel directly in your email inbox.

Authentic Persian Meel 12, 9 & 6 kg

✓ Hand-made from one solid piece of Persian walnut timber.
✓ The best and highest quality Meels produced in Iran by traditional artisans hand-picked and preferred by experienced practitioners.
✓ Supporting the originator community and their traditional arts and way of life.
✓Kiln dried for minimum 3 months to eliminate the risk for future cracks due to dehydration of the timber.

The best and highest quality authentic Persian Meels

See our Persian Meels collection

Meel®

Persian Meel- the father of all clubs

Fibrous, warm and organic like muscles, the Persian Meelare made from one solid piece of walnut timber and areused in pair.The weight of Persian Meels are measuredas the combined weight of the pair.All our Meel are original and authentic Persian Meel handmade by traditional artisans in Iran.

The Transformative Art of Swinging Authentic Persian Meels

The Oldest Strength Tool

The standard for what others copy

Buying authentic Persian Meel is giving back to the original community and supporting the continuity of a traditional way of life and culture.

FAQ

The best and highest quality authentic Persian Meels

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Fibrous, warm and organic like muscles, the Persian Meel
are made from one solid piece of walnut timber and are
used in pair.

The weight of Persian Meels are measured
as the combined weight of the pair.

All our Meel are original and authentic Persian Meel handmade by traditional artisans in Iran.