2.11 Narmesh – alternate arm stretch
 Alternate arm stretch left |  Alternate arm stretch right |
- With your arms straight, by your sides, and feet together raise your left arm (palms out) straight up in the sagital plane while pushing your right arm (palms in) straight back in the same plane.
- The palm of the left arm will be facing forward and the palm of the right arm will be facing back away from you.
- Now lower the left arm as you raise the right arm in the same manner.
- As you reach the end of travel for each arm make sure to ‘squeeze’ a little extra in to the stretch barrier to initiate the stretch reflex. Remember to keep both your arms straight.
