How do you swing Persian Meel & how do you use Persian Meels?

Persian Meel are  fashioned after the oldest tool and weapon of mankind, the club. They’re used for strengthening the posterior chain and specifically for increasing stability, mobility, endurance and tissue resilience, as well as rehabilitation of the shoulder girdles.

The Meel is held upright and swung circularly over the shoulders and behind or besides the body in various circular patterns and configurations as opposed to being pushed or lifted in a straight line.

The rules of Meel swinging are that they should not make contact with the body (other than the hands of course), they should not make contact with each other, and they should not drop, ie. they should be held upright unless they’re being swung.

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