The Variations manual (Pahlavani Volume 2) contains 70 new exercises and techniques additional to those presented in the Fundamentals (Volume 1) manual. Also available on Amazon.
The Persian Yoga™ (Pahlavani) Variations Illustrated Manual is a never before seen, in depth and clear account of the progression techniques, exercises, variations and postures (Asanas) with the Shena™, Meel™ and Persian Callisthenics (Narmesh and Pa Zadan).
It also includes progressions as well as an introduction to and fundamentals of Sang (Shields).
The purpose of this manual is to progress both strength and skill of the practitioner as well as breath new life into the practice of Persian Yoga™.
This manual is not a substitute for face to face tuition from a qualified Persian Yoga™ trainer and does not qualify the reader to teach Persian Yoga™.
The format is a paperback hard-copy.
| Weight | 0.2 kg |
|---|---|
| Dimensions | 26 × 37 × 1 cm |
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