Persian Yoga

The world’s oldest living art of strength used by wrestlers, martial-artists and Immortal warriors

Pahlavani (Persian Yoga), the world’s oldest living art of strength, is a martial-arts conditioning system traditionally practiced by ancient Iranian knights and warriors and present day Olympic champion wrestlers and martial-artists.

We are the premier providers of original and authentic, traditionally hand-made Persian Meel, Shena and Sang and step by step Pahlavani education.

Pahlavani – Persian Yoga

The physical culture of ancient Iranian knights and warriors.
Learn the original curriculum of Pahlavani (Persian Yoga) as taught in the Zurkhaneh (house of strength) from Dr Kashi Azad DC trained in the traditional lineage of Iran’s oldest house of strength with a modern and evidence informed approach in easy to understand, clear and concise in person and online modules.

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This practice embraces many forms of physical conditioning for any person wanting a more functional and durable physique. I have found the benefits to be far more than I could have imagined.

Dr David Oxenham
Chiropractor, Persian Yoga teacher

Meel – Persian clubs

Explore the benefits of multiplanar dynamic resistance training, also known as circular strength training, for enhancing shoulder health, grip strength, core strength, and coordination.

Embrace fluidity of movement and increased strength by engaging in the meditative experience of swinging Persian Meel.

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The Persian Meel has to be the best designed club I have ever come across.

Paul Wolkowinski
Indian clubs teacher

Shena – push-up boards

The Shena board is a simple but powerful tool to unlock the full potential of push-ups. It enables a greater variety of push-ups to create dynamic movement flows for full body strength conditioning.

Whereas the Persian Meel target the shoulders, the Shena targets and forges tremendous hip strength and mobility.

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It is easily the most challenging practice, but the mobility that the Shena brings is liberating.

Dr Andrew Lock
Physiotherapist and the Australian bench-press record holder

Sang – shields

Sang – the ultimate functional strength building tool to develop extraordinary core and grip strength and coordination.

The kinetic linkage, coordination, alignment and strength to push from the core out to your grip is a key factor in strength sports, martial-arts and for preventing back-pain from activities of daily living.

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I have been using Meel and Shena to train and since introducing Sang into the mix I have gained a new level of strength in movement. Persian Yoga has been an invaluable practice that has helped my martial arts by increasing my flexibility and strength in movement.

Joshua G.
Tradie and martial-artist

Trusted by notable past and present Olympic and world champion wrestlers, martial art practitioners, and countless ancient knights and warriors in history.

Browse our collection of the best authentic Persian Meel® Shena® Sang® and Kabbadeh® traditionally hand-made in Iran to support the originator communities and culture.

Persian Yoga

Pahlavani – Persian Yoga

Meel – Persian clubs

Shena – push-up boards

Sang – shields

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